Calorie Counter and Diet Track 1.16

Why choose this diet?

This diet is based on observations of the human body depending on lunar cycles. The core concept is simple – align your nutrition with lunar phases. The moon affects all living creatures on Earth, similarly to how it impacts high and low tides and the human body. For example, seasoned farmers understand that planting seeds during specific lunar phases can lead to unsuccessful growth. This same principle applies to the human body. During certain phases, the body retains the products consumed, while during other phases, it eliminates excess. Diet experts have correlated lunar phases with nutrition, giving rise to this straightforward diet.

The diet spans one month, alternating between periods of consuming proteins and periods of consuming carbohydrates. Fruits are also permitted in abundance. By following the lunar cycle and adhering to the prescribed daily nutritional plan for a month, individuals can ensure they have the necessary products on hand. The list of allowable foods is extensive and primarily consists of Russian products, avoiding exotic items like pineapples or seasonal mushrooms.

The diet's scientific basis lies in the role of proteins and carbohydrates in cellular creation. Consuming only proteins or only carbohydrates will not result in weight gain, as essential components for cell formation would be lacking. Conversely, alternating between protein-rich and carbohydrate-rich periods throughout the month ensures the body receives all vital nutrients for optimal health.

Many women have already trialed this diet, reporting an average weight loss of 6-7 kilograms in a month. Unlike many diets, this plan does not drastically restrict food options and provides all necessary vitamins for the body. By redistributing food intake across different dates, individuals can naturally shed excess weight without missing out on essential nutrients.